{"id":3870,"date":"2020-04-29T00:02:54","date_gmt":"2020-04-28T22:02:54","guid":{"rendered":"https:\/\/ikasougou.com\/latyland\/?post_type=product&#038;p=3870"},"modified":"2020-04-29T01:08:56","modified_gmt":"2020-04-28T23:08:56","slug":"la-courgette","status":"publish","type":"product","link":"https:\/\/ikasougou.com\/latyland\/produit\/la-courgette\/","title":{"rendered":"La courgette"},"content":{"rendered":"<h2 class=\"intertitre\">Informations nutritionnelles de la courgette<\/h2>\n<ul>\n<li>16,5 Cal*<\/li>\n<li>Prot\u00e9ines : 1,2 g<\/li>\n<li>Lipides : 0,3 g<\/li>\n<li>Glucides : 1,8 g<\/li>\n<li>Fibres : 1,1 g<\/li>\n<\/ul>\n<p>* Valeurs pour 100 g de l\u00e9gume cru<\/p>\n<h2 class=\"intertitre\">Les atouts sant\u00e9 de la courgette<\/h2>\n<p><strong>&#8211; Poids plume :<\/strong> avec seulement 16 Cal au compteur, la courgette est la reine de la l\u00e9g\u00e8ret\u00e9, \u00e0 condition bien s\u00fbr de ne pas la confire \u00e0 l&#8217;huile, mais de la consommer plut\u00f4t crue en salade, cuite vapeur ou snack\u00e9e sur le gril.<\/p>\n<p><strong>&#8211; Diur\u00e9tique :<\/strong> sa teneur en fibres, vitamine C et <strong>potassium<\/strong> en font un excellent l\u00e9gume <strong>anti-r\u00e9tention d&#8217;eau<\/strong>.<\/p>\n<p><strong>&#8211; Antioxydante :<\/strong> 100 g de courgette crue fournissent pr\u00e8s de 22 % des AJR en <strong>vitamine C<\/strong>, tonifiante et anti-inflammatoire.<\/p>\n<p><strong>&#8211; Min\u00e9ralis\u00e9e :<\/strong> la courgette affiche une bonne teneur en <strong>phosphore<\/strong> (sant\u00e9 osseuse), cuivre (synth\u00e8se de l&#8217;h\u00e9moglobine, du collag\u00e8ne) et <strong>magn\u00e9sium<\/strong> (immunit\u00e9, \u00e9quilibre nerveux).<\/p>\n<p><strong>&#8211; Tr\u00e8s digeste :<\/strong> elle fait partie des premiers l\u00e9gumes \u00e0 \u00eatre d\u00e9gust\u00e9s par les enfants lors de la diversification alimentaire.<\/p>\n<div class=\"wps-pgfw-pdf-generate-icon__wrapper-frontend pgfw-icon-display pgfw-icon-display--default\" style=\"--pgfw-icon-justify:center;\"><a href=\"https:\/\/ikasougou.com\/latyland\/wp-json\/wp\/v2\/product\/3870?action=genpdf&#038;id=3870\" class=\"pgfw-single-pdf-download-button pgfw-single-pdf-download-button--default pgfw-single-pdf-download-button--icon-only\" title=\"G\u00e9n\u00e9rer un PDF\" style=\"--pgfw-icon-width:25px;--pgfw-icon-height:45px;\" aria-label=\"Download PDF\"><span class=\"pgfw-single-pdf-download-button__media\" aria-hidden=\"true\"><img src=\"https:\/\/ikasougou.com\/latyland\/wp-content\/plugins\/pdf-generator-for-wp\/admin\/src\/images\/PDF_Tray.svg\" alt=\"\" decoding=\"async\"><\/span><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Informations nutritionnelles de la courgette 16,5 Cal* Prot\u00e9ines : 1,2 g Lipides : 0,3 g Glucides : 1,8 g Fibres : 1,1 g * Valeurs pour 100 g de l\u00e9gume cru Les atouts sant\u00e9 de la courgette &#8211; Poids plume : avec seulement 16 Cal au compteur, la courgette est la reine de la l\u00e9g\u00e8ret\u00e9, [&#8230;]\n","protected":false},"featured_media":3871,"comment_status":"open","ping_status":"closed","template":"","meta":{"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"product_brand":[],"product_cat":[18,22],"product_tag":[],"class_list":["post-3870","product","type-product","status-publish","has-post-thumbnail","product_cat-alimentaires","product_cat-fruits-legumes","first","instock","shipping-taxable","purchasable","product-type-simple"],"ams_default_variation_id":0,"ams_product_points_reward":[],"ams_product_discount_percentage":0,"ams_price_to_display":1500,"aioseo_notices":[],"ams_acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/ikasougou.com\/latyland\/wp-json\/wp\/v2\/product\/3870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ikasougou.com\/latyland\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ikasougou.com\/latyland\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/ikasougou.com\/latyland\/wp-json\/wp\/v2\/comments?post=3870"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ikasougou.com\/latyland\/wp-json\/wp\/v2\/media\/3871"}],"wp:attachment":[{"href":"https:\/\/ikasougou.com\/latyland\/wp-json\/wp\/v2\/media?parent=3870"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/ikasougou.com\/latyland\/wp-json\/wp\/v2\/product_brand?post=3870"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ikasougou.com\/latyland\/wp-json\/wp\/v2\/product_cat?post=3870"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ikasougou.com\/latyland\/wp-json\/wp\/v2\/product_tag?post=3870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}